Prenatal Yoga
Your destination for classes for expectant birthing parents in the Northland, all levels welcome!
** Current class series will be prenatal yoga Wednesdays 9/9/26 and 9/23/26 6:00-7:15pm; and perinatal core circuit Wednesdays 9/16/26 and 9/30/26 6:15-7:00pm. Classes will be at our new location within The Nurture Collective. **
This yoga series is specifically designed for the pregnant body! In a small group setting you will enjoy a variety of movements, postures, and poses to support you through pregnancy. Reduce muscle tension, address strength and balance issues, prepare for birth, center your mind, and more.
Our yoga classes are taught by Sarah Chapple, a certified prenatal yoga instructor, birth doula, and mama. Not only does Sarah understand the physical demands of pregnancy and birth but she also has a keen awareness of the mental and emotional journey of pregnancy, birth, and parenting. She infuses her yoga, birth doula, and mama wisdom into each class. Learn more about Sarah here.
Classes run in a series format with approximately 6 classes held weekly on Wednesdays from 6:00-7:15 pm. $20 per session with options for a discount to purchase the entire series of classes on the first day of the series.
Each class includes:
- A daily theme and connecting question to support you in navigating pregnancy and prepare for birth and parenthood
- Ground through a brief community circle to connect through introductions and questions of the day
- Move through a strong and uniquely sequenced yoga flow that connects to the daily theme. Modifications and challenges offered throughout!
- Labor management tool at the climax of the class to practice working through an average contraction.
- Slow down/cool down with space for holds and time in Savasana with optional hands on assists and eye pillows during this time.
- Class ends with a meaningful blessing from Sarah “Mother to Mother” with time to connect with each other.
ABOUT OUR OTHER SERVICES
We treat all orthopedic/musculoskeletal aches and pains with specialized training in modalities including dry needling, cupping, joint mobilization and manipulation, and more. No MD referral needed!
We offer services that extend beyond the acute phase of healing. Wellness support can include dry needling for recovery and maintenance “just in case” care, help with sleep hygiene and basic exercise/wellness guidance.
We treat all common forms of pelvic dysfunction through a fitness-forward and trauma-conscious approach.
We are self proclaimed birth nerds! We offer a variety of support options including pregnancy and postpartum memberships, birth prep sessions, postpartum prep sessions, and wellness sessions.
Dr. Kirsten is a certified doula through DONA International and loves to offer families support through the entire process, from pre-pregnancy through to the postpartum season.
Pregnancy and Postpartum membership coaching options are each 6 months in length and start with a virtual onboarding session. Our coaching offers comprehensive support through virtual check-ins, and access to resources, guides, and workouts through a free app.