Pregnancy and Postpartum Coaching
Empower Ortho and Pelvic Health is reimagining perinatal care and we can’t wait for you to experience it. You deserve care that helps you navigate the endless array of opinions out there, keeps you away from Google, and allows you to spend your time and energy on the things that will actually be helpful.
Both coaching options are each 6 months in length and offers comprehensive support through virtual check-ins, and access to resources, guides, and workouts through a free app. With easy auto billing each month, memberships are an affordable way to receive the pregnancy and postpartum care you deserve. Book a virtual onboarding session with Dr. Kirsten if you have more questions OR click “Get Started Now” and Emily will reach out via email with all the onboarding items you need!
Emily will be running a mom’s hiking group for 12 weeks starting June 9th. The group will hike every Tuesday at 9:30am, babies and kids welcome! You will receive 12 weeks of simple strength training, and free exercise bands!
ABOUT OUR OTHER SERVICES
We treat all orthopedic/musculoskeletal aches and pains with specialized training in modalities including dry needling, cupping, joint mobilization and manipulation, and more. No MD referral needed!
We offer services that extend beyond the acute phase of healing. Wellness support can include dry needling for recovery and maintenance “just in case” care, help with sleep hygiene and basic exercise/wellness guidance.
We treat all common forms of pelvic dysfunction through a fitness-forward and trauma-conscious approach.
We are self proclaimed birth nerds! We offer a variety of support options including pregnancy and postpartum memberships, birth prep sessions, postpartum prep sessions, and wellness sessions.
Dr. Kirsten is a certified doula through DONA International and loves to offer families support through the entire process, from pre-pregnancy through to the postpartum season.
Pregnancy and Postpartum coaching options are each 6 months in length and start with a virtual onboarding session. Our coaching offers comprehensive support through virtual check-ins, and access to resources, guides, and workouts through a free app.