Perinatal Wellness
We are self proclaimed birth nerds here at Empower! We have a deep understanding of the demands pregnancy and postpartum require of your body and mind. Prepare for birth and postpartum with ease! We offer easy online booking and an opportunity to meet with us for a free virtual Discovery session to map out your hopes for our work together. Addressing your perinatal wellness goals couldn’t be easier!
We are fitness-forward and have a passion for keeping our pregnant and postpartum clients as active as they want to be! Let us guide you through questions about core strengthening, high intensity exercise, barbell movements, and exercise modifications so that you can stay moving confidently through pregnancy and beyond.
ABOUT OUR OTHER SERVICES
We treat all orthopedic/musculoskeletal aches and pains with specialized training in modalities including dry needling, cupping, joint mobilization and manipulation, and more. No MD referral needed!
We offer services that extend beyond the acute phase of healing. Wellness support can include dry needling for recovery and maintenance “just in case” care, help with sleep hygiene and basic exercise/wellness guidance.
We treat all common forms of pelvic dysfunction through a fitness-forward and trauma-conscious approach.
We are self proclaimed birth nerds! We offer a variety of support options including pregnancy and postpartum memberships, birth prep sessions, postpartum prep sessions, and wellness sessions.
Dr. Kirsten is a certified doula through DONA International and loves to offer families support through the entire process, from pre-pregnancy through to the postpartum season.
Pregnancy and Postpartum membership coaching options are each 6 months in length and start with a virtual onboarding session. Our coaching offers comprehensive support through virtual check-ins, and access to resources, guides, and workouts through a free app.