Services
We offer a variety of service options to meet all of your needs. You’ll find options for in-person and telehealth orthopedic and pelvic health physical therapy sessions, pregnancy and postpartum fitness coaching, small group prenatal yoga classes, and dry needling. No doctor referral needed to get started!
Not sure we are a good fit? Book a complimentary 30 min. Virtual Discovery Session to meet with one of us and let us guide you to the best option.
New Client Initial Evaluation $200. Hourly rate is $160 with 30 and 60 minute appointments available. All other pricing details, including for wellness sessions, are available on the booking site.
Serving the Duluth, Hermantown, Superior, and North Shore Area.
ABOUT OUR SERVICES
We treat all orthopedic/musculoskeletal aches and pains with specialized training in modalities including dry needling, cupping, joint mobilization and manipulation, and more. No MD referral needed!
We offer services that extend beyond the acute phase of healing. Wellness support can include dry needling for recovery and maintenance “just in case” care, help with sleep hygiene and basic exercise/wellness guidance.
We treat all common forms of pelvic dysfunction through a fitness-forward and trauma-conscious approach.
We are self proclaimed birth nerds! We offer a variety of support options including pregnancy and postpartum memberships, birth prep sessions, postpartum prep sessions, and wellness sessions.
Empower offers professional birth doula services with the option of two different birth doulas. Birth doula care is comprehensive and follows you through pregnancy, birth, and early postpartum!
Pregnancy and Postpartum membership options are available both including 6 months of support from Dr. Kirsten and fitness coach Emily using an app for easy access to fitness programming, resources/guides, and direct messaging.
This yoga series is specifically designed for the pregnant body! In a small group setting you will enjoy a variety of movements, postures, and poses to support you through pregnancy. Reduce muscle tension, address strength and balance issues, prepare for birth, center your mind, and more.